Slings Essentials is a rich course for movement and bodywork professionals who want to understand fascia in motion comprehensively. The course days revolve all around fascia, its properties, its role in movement and how to train fascia consciously with a diverse and body-minded strategy. In focus are 12 science-informed fascial qualities, 12 myofascial training techniques , 12 overarching training aims.

Slings in Motion Blend is a practical course comprising a diverse blend of exercises from the Slings in Motion 1, 2 and 3 repertoire series. Slings in Motion Blend is a practical course that will move you!