Slings in Motion II is an uplifting and energizing course that guarantees functional movement fun. It focuses on the “perceptive, gently winding and unwinding” Lateral Line and the “energetic, gyrating” Spiral Line. In the spirit of structural integration and for the purpose of movement integration, Slings in Motion I exercise variations are incorporated in this course.

Detailed Course Description

Recordings

This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Please note that the recordings will be made available to you on the Monday after the course.

Mandatory Literature

Slings in Motion II: Lateral Line • Spiral Line • Functional Lines
The course book is available in different Amazon Shops, for example on Amazon.com
 

Training Tools Needed

Mandatory

• One Pilates/Yoga mat

• Two soft massage balls (Ø 12cm), for example: Slings Myofascial Massage Balls

• Two soft massage domes (Ø 11cm, 6cm height), for example: Slings Myofascial Massage Domes

Nice to Have

• One kneeling pad, for example: Slings Kneeling Pad

• One yoga block