Slings in Motion III is the movement gem that rounds off the first triad of Slings repertoire courses. Its stars are the “authentic and wholehearted” Deep Front Line (aka myofascial core) and the “expressive, far-reaching” Arm Lines. Staying with the theme of structural and movement integration, Slings in Motion I and II exercise variations are woven into this course.

Detailed Course Description

Recordings

This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Please note that the recordings will be made available to you on the Monday after the course.

Mandatory Literature

The Slings in Motion III course book will soon be available in different Amazon Shops, for example on Amazon.com.

Training Tools Needed

Mandatory

• One Pilates/Yoga mat

• Two soft massage balls (Ø 12cm), for example: Slings Myofascial Massage Balls

• Two soft massage domes (Ø 11cm, 6cm height), for example: Slings Myofascial Massage Domes

• One or two trigger balls (Ø 40mm), for example: Slings Myofascial Trigger Balls

Nice to Have

• One kneeling pad, for example: Slings Kneeling Pad

• One yoga belt

• One yoga block