Reading the geometry of the body and drawing meaningful, practical conclusions is an art and a craft. The Slings BodyReading & Movement Strategy Foundations course has a well-contained structure, empowering participants to develop necessary skills with confidence. The step-by-step approach makes the complexity of postural patterns tangible and clearly explains the value of coherent exercise solutions.

Detailed Course Description

Recordings

This course will be recorded with 30 days of access to the recordings provided. In order to access the recordings, you must sign up prior to course commencement.
Please note that the recordings will be made available to you on the Monday after the course.

Mandatory Literature

Slings Essentials: Resourced-Oriented, Integrative Learning 
The course book is available in different Amazon Shops, for example on Amazon.com.
More information about the book.

Training Tools Needed

Mandatory

• One Pilates/Yoga mat

• Two soft massage balls (Ø 12cm), for example: Slings Myofascial Massage Balls

• Two soft massage domes (Ø 11cm, 6cm height), for example: Slings Myofascial Massage Domes

• One or two trigger balls (Ø 40mm), for example: Slings Myofascial Trigger Balls

Nice to Have

• One kneeling pad, for example: Slings Kneeling Pad

• One Yoga belt

• One Yoga block